NUTRITION COACH TO STOP EMOTIONAL EATING
Get Control of Your Emotional Overeating
Ever look at an empty bag of chips, pint of ice cream, or sleeve of cookies and wonder, “How did that happen again?”
Imagine if you could stop overeating, and keep your “trigger foods” in the house without binging. What if you could do this without dieting? You’ve tried diets, rules, and restrictions, and you know they’re not sustainable.
If you work with me, you’ll shift away from overating and start to:
- Change your thoughts and beliefs about eating and nutrition so you can make the best food choices for yourself
- Feel deep self compassion and give yourself a break while you try a new approach to eating
- Become a woman who can soothe her emotions without food as her only option
- Simplify your relationship with food so it’s easy and always enjoyable
Once you nail this, you’ll be able to stop worrying about what, when, and how much you eat and put that time, energy and money toward the things that really matter to you.
When you’re ready for this to be your reality, I’m the coach for you.
A great relationship with food is possible for you!
My Anti-Diet approach works. Schedule a Free Consultation.
I will help you get in touch with what foods and eating habits work for you as an individual, so you can be true to yourself and feel confident about your choices.
The goal is to move away from being told what/when/where you should eat toward an approach to food and eating that’s fulfilling for you. So you can feel good about yourself and your choices. Always.
If you’re ready to move past diets and ready to break free from beating yourself up about your food choices, your eating habits and your body, I have a lot to offer you. Feel free to ask a question, schedule a Free Consultation or Learn More About the Program.
My clients are able to break free from years of guilt and shame around food!
I will show you how to eat and live intuitively with self-compassion. I have helped over a hundred women learn new habits, so they feel confident about their food choices and good about themselves.
The goal is to move away from being told what/when/where you should eat toward an approach to food that’s fulfilling for you. So you can feel good about yourself and your choices.
Always.
There is a bidirectional relationship between how you eat and how you feel about yourself.
Dieting = Self-Judgement
Intuitive Eating = Self-Compassion
Working with me is NOT for you if you’re looking for a quick fix weight loss plan that focuses on counting calories, work outs, or meal plans.
I’m Certified as both a Holistic Health and Intuitive Eating Counselor, as well as being a Licensed Nutritionist, and I’ve got a personalized, integrative approach to balanced eating that works. Sound good? Keep reading, and as always, feel free to Ask a Question or schedule a Free Consultation!
If you want to feel good about yourself, if you’re ready to heal your relationship with food, and if you believe that guidance, accountability, and enthusiastic encouragement will benefit you, then you’re ready to dive into this approach.
Today’s the day to start feeling better about yourself and your food choices. Hoorah!
Imagine what your life will look like WITHOUT constantly thinking about food. I’ll show you a new approach to eating and new habits for living so you can have a healthy relationship with food for the long term.
Now imagine freeing up all that time and energy – mental and physical – that you would save. You could use it on more meaningful and fulfilling things, like your friendships, your family, your career, and those hobbies that have fallen by the wayside. Schedule a Free Consultation to talk about how this approach will work for you.
Food is fuel, sure, but it’s so much more than that.
It’s how we celebrate, it’s community, it’s a coping tool. But, for many people food becomes the only thing they know to turn to for all those needs and the drive for food gets out of balance and out of control.
When I first meet my clients, this is how they describe their relationship with food:
I eat when I’m not hungry.
I don’t eat when I am hungry.
I stop eating before I’m full.
I keep eating even though I am full.
A healthy relationship with food is one where you eat intuitively, intentionally, and you feel good about yourself.
As a Nutrition Counselor, my goal is to help you shift away from your destructive eating habits and move toward a healthy relationship with food.
If you’re tired of feeling sick and tired about the way you use food, and if you want to live peacefully in a world where you can enjoy all the good things food has to offer, this approach is for you.
You can choose nutrient dense foods for fuel, give yourself comfort foods when you need them, and truly enjoy the fun foods of holidays, celebrations, and family traditions.
This approach is not about weight loss. If you’re reading this, it’s likely that weight loss isn’t going to get you any closer to feeling happy, joyous, and free. This approach is about healing yourself and learning skills for living the kind of life that just losing weight cannot.
Although I don’t contract with any health insurance programs, I can provide a detailed “Superbill” with the necessary codes for you to submit to your insurance carrier.
Offices: Arlington, VA * Greenville, NC * Virtual Sessions available nationwide