Wellness Events
Workshops with Jennifer are dynamic, interactive workshops designed to educate and entertain. Jennifer is a Licensed Nutritionist and Certified Intuitive Eating Counselor who helps women change their relationship with food, so they can stop mindless eating and live a joy-filled life.
Workshop participants get energized and motivated, and leave ready to make immediate, sustainable changes that will increase their health and happiness.
“Original. Enlightening. Interesting. A new way of thinking about food. You’ll learn something and it’s fun at the same time!” – Sara R.
“Huge eye-opener to make good choices – I’m very impressed and can’t believe how much Jennifer knows!” – Tracy H.
Upcoming Events
Get Off The Sugar Rollercoaster: How To Enjoy Sweets without Losing Control
Do you enjoy sweet treats?
… but feel out of control and guilty when you eat them?
If so, this workshop is for you. Register HERE
There’s nothing wrong with enjoying sugar! With the right mindset – and mindfulness – you can feel free to indulge in your favorite treats without guilt or going out of control.
Join me Tuesday, April 9 at 7pm to learn how to Get Off the Sugar Rollercoaster.
We’ll discuss:
- Taking control of your eating without giving up sweets.
- Enjoying sugar in a mindful and balanced way without feeling guilty.
- Determining when, what, and how much sugar is right for you.
- Empowering you to avoid restrictive diets and deprivation.
- Learning a sustainable way to manage your sugar intake and not overeat.
- Exploring a new approach to relating to sweets and trusting yourself around food.
If you’re ready to find balance and enjoy sugar without guilt or shame, please join me for a fun and informative presentation! We’ll have time for your personal questions, too.
Wednesday, May 9, 2024
7pm – 8pm
LIVE on Zoom
$25 per person
Register HERE
Stay in the Loop!
Nutrition News, Workshops and Gatherings!
Receive my biweekly newsletter to be in the know about upcoming events, workshops, and outings. Each installment includes a short article about nutrition, Intuitive Eating, and Self Compassion.
Workshop Topics
Here is a sampling of workshops for your office, yoga studio, team building event, faith-based community, book club… any gathering of people interested in learning more about and how to improve their quality of life and their relationship with food. Contact Jennifer below to get more information!
Mindful Eating: Cupcakes! (or Donuts! perfect for the office)
Learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress. Learn how to get in touch with your intuition around food, knowing what your cravings really mean, choosing foods that are both pleasing and nourishing, reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating? Cupcakes/Donuts are provided.
Health for Your Office
A great workshop for the corporate setting – covers the current state of health in the US; foods and habits that cause poor health; easy tips on how to make better food choices at work and at home; suggestions on how to manage stress and bring more mindfulness into your day… all to improve the health, happiness and productivity of your office!
Sugar and Self-Compassion
Do you have rules around food? For most people, food rules include eliminating sugar. What if, instead of denying yourself the pleasure of something you enjoy, you were able to adjust your relationship with it? This workshop explores the relationship between sugar and self-compassion. Join Jennifer as she encourages you to allow you the sweetness of Sugar and be open to the gift of Self-Compassion, rather than restricting and controlling.
How to Control Your Eating with the Power of Intention
If you’re like most people, you don’t often slow down to ask yourself “Why am I eating?”. There are three basic reasons people eat, and only one of them has to do with hunger. Find out what those three reasons are in this workshop! From there, you’ll learn the best way to nourish yourself, and non-food ways you can use to nurture yourself.
Your Body: Acceptance, Courage, and Wisdom
“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference”. The Serenity Prayer has been used for ages. But how does it relate to your body shape and size? Learn the basic facts about the things you cannot change, as well as the things you can. From there, you’ll learn to have the wisdom that will impact your health in ways that work for the long term.
Eating for Energy
Is it hard to get up in the morning? Do you crash in the afternoon? Come learn what foods will make you feel your best. By tuning in to your body’s needs and focusing on original foods, you can experience increased energy and vitality. Learn about original foods and how they can sustain your energy levels, stabilize your mood and increase your productivity and overall happiness.
Cleanse with a Twist!
Most cleanses require a will-of-steel elimination of foods and beverages. Not this one. This is a Cleanse with a Twist, where we focus on adding things in rather than taking things out. Focus areas include food, sleep, movement, self-compassion, and stress management. It’s the easy way to build new, sustainable, healthy habits rather than beating yourself up with impossible deprivations that you’ll forget the minute the cleanse is over. This Cleanse has a twist, where learning how to take care of yourself for the long run is fun!
“Jennifer has such a wonderful tone to her voice, she engages you and piques your interest. She makes everything relevant to real life.” – Maura B.
“Engaging, energetic, quick-witted. Great at fielding questions with solid, insightful answers.” – Mark M.