Blog
In Defense of Junk Food by One Reformed Nutritionist
I've been thinking about how we label foods. Especially the dynamic where some foods are “good,” and others “bad” – “healthy” versus “junk food.” One quality that seems to drive that division between junk food and health food is the label of “processed foods.” ...
Skeptical much? Do you think Intuitive Eating Just Another Diet?
In a world saturated with diet trends and weight loss regimens, it's no surprise that you might approach the concept of Intuitive Eating with skepticism. How about we address this common misconception head-on! What makes Intuitive Eating different? It’s easy to...
6 Easy Ways to Stop Eating When Seriously Bored
Boredom Eating: Midmorning. Midafternoon. Between dinner and bedtime. In my experience, those are the times most people reach for a snack. It’s usually mindless eating. I’ve got some ideas on why this is, and they all boil down to boredom. Let’s face it,...
Sugar Addiction, Rats, and Your Eating Habits – What’s Wrong Now?
It's Not Sugar Addiction, You're Hungry Sugar Addiction, This Again? I’ve been reading up on Sugar Addiction, I’ve always been suspicious of the concept. How can you be addicted to something you need for your very existence, i.e. carbohydrates? Sugar is just a...
“Food Addiction” It’s a Lie! Quickly Debunking 5 Myths
Let's have a serious chat about the concept of "food addiction" that has been floating around lately. 🍽️❌ Here are some popular thoughts about food addiction - those that are close to right and those that are flat out wrong. 🚫 Myth 1: Food is Addictive - False! 🍕❌...
Artificial Sweeteners: Did You Know They’re Destroying Your Health Right Now?
I’m not a fan of artificial sweeteners (non-nutritive = NNS). They are, in fact, the only "foods" I will simply not eat. I wanted you to know what I know, so that you can be as educated as possible when making your personal decision whether or not to consume them....
It’s Easy! Eat Dessert Without Guilt Now!
It’s Easy! How to Eat Dessert without Guilt Indulging in a delicious dessert can be delightful, but too often the fun is followed by guilt that dampens the enjoyment. Good news, though, by honoring your hunger, feeling your fullness, and seeking satisfaction, you can...
Alice Quits Dieting: A Powerful Journey Towards Self-Compassion
Once upon a time, in a land where diets ruled supreme and guilt hid behind every cookie, there was a brave soul named Alice. Alice had tried every fad diet known to humankind, from the "Cabbage Soup Cleanse" to the "Lemonade Maple Syrup Master Cleanse." But alas, her...
You’re STUCK in Diet Culture! It’s NOT okay. Break Free!
You may have heard the term “Diet Culture.” Being aware of what it is, how it affects you, and breaking free of it is a cornerstone of how I help my clients. So what is it, and why should you care? Spoiler Alert: You should care because it’s...
What are 5 powerful benefits of Mindful Eating?
why bother? Mindful eating is a technique that helps you better manage your eating habits by paying closer attention to your food and how it makes you feel. Being truly present and engaged while you eat is key to an enjoyable eating experience. Some of the benefits of...
Easy Ways to Eat Less and Control Your Appetite
Tired of staying stuck? If you're ready to reduce your appetite and eat less, here are 8 strategies to try: Pay attention: Your body actually sends you signals when you’re hungry and when you’re full, the same way it sends you signals when you’re tired and when you...
4 Points Of Zen And Mindful Eating To Try Now
Expand your Mindful Eating Experience! Introduction: In a world where we're constantly rushing from one thing to another, the concept of mindful eating might seem as elusive as finding the perfect parking spot on a crowded Saturday. However, if you're tired of...