Wellness Events
Workshops with Jennifer are dynamic, interactive workshops designed to educate and entertain. Jennifer is a Licensed Nutritionist and Certified Intuitive Eating Counselor who helps women change their relationship with food, so they can stop mindless eating and live a joy-filled life.
Workshop participants become energized and motivated, and leave ready to make immediate, sustainable changes that will increase their health and happiness.
“Original. Enlightening. Interesting. A new way of thinking about food. You’ll learn something and it’s fun at the same time!” – Sara R.
“Huge eye-opener to make good choices – I’m very impressed and can’t believe how much Jennifer knows!” – Tracy H.
Upcoming Events
The Anti-Cleanse 2025!
Start the Year with a Nutrition Reboot
I understand if you lose yourself a bit through the holidays. It’s easy to let healthy habits slip this time of year. Anticipating that, I’m hosting an event for you to get it all back and then some in January.
It’s The Anti-Cleanse 2025.
At the beginning of the year most nutritionists and health influencers offer Cleanses, sure. But theirs focus on taking things away. The Anti-Cleanse is about adding things in – practices you might have fallen out of, as well as raising the bar in familiar areas to set you up for a fantastic New Year.
It’ll be about food, movement, stress management, sleep, and all that good stuff. More details as we get closer, but you can go ahead and mark your calendar for January 17 – 26.
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Stay in the Loop!
Nutrition News, Workshops and Gatherings!
Receive my biweekly newsletter to be in the know about upcoming events, workshops, and outings. It’s a short, quick read about nutrition, Intuitive Eating, and how to control emotional overeating.
Workshop Topics
Here is a sampling of workshops for your office, yoga studio, team building event, faith-based community, book club… any gathering of people interested in learning more about and how to improve their quality of life and their relationship with food. Contact Jennifer below to get more information!
Mindful Eating: Cupcakes! (or Donuts! perfect for the office)
Learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress. Learn how to get in touch with your intuition around food, knowing what your cravings really mean, choosing foods that are both pleasing and nourishing, reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating? Cupcakes/Donuts are provided.
Health for Your Office
A great workshop for the corporate setting – covers the current state of health in the US; foods and habits that cause poor health; easy tips on how to make better food choices at work and at home; suggestions on how to manage stress and bring more mindfulness into your day… all to improve the health, happiness and productivity of your office!
Sugar and Self-Compassion
Do you have rules around food? For most people, food rules include eliminating sugar. What if, instead of denying yourself the pleasure of something you enjoy, you were able to adjust your relationship with it? This workshop explores the relationship between sugar and self-compassion. Join Jennifer as she encourages you to allow you the sweetness of Sugar and be open to the gift of Self-Compassion, rather than restricting and controlling.
How to Control Your Eating with the Power of Intention
If you’re like most people, you don’t often slow down to ask yourself “Why am I eating?”. There are three basic reasons people eat, and only one of them has to do with hunger. Find out what those three reasons are in this workshop! From there, you’ll learn the best way to nourish yourself, and non-food ways you can use to nurture yourself.
Your Body: Acceptance, Courage, and Wisdom
“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference”. The Serenity Prayer has been used for ages. But how does it relate to your body shape and size? Learn the basic facts about the things you cannot change, as well as the things you can. From there, you’ll learn to have the wisdom that will impact your health in ways that work for the long term.
Eating for Energy
Is it hard to get up in the morning? Do you crash in the afternoon? Come learn what foods will make you feel your best. By tuning in to your body’s needs and focusing on original foods, you can experience increased energy and vitality. Learn about original foods and how they can sustain your energy levels, stabilize your mood and increase your productivity and overall happiness.
Cleanse with a Twist!
Most cleanses require a will-of-steel elimination of foods and beverages. Not this one. This is a Cleanse with a Twist, where we focus on adding things in rather than taking things out. Focus areas include food, sleep, movement, self-compassion, and stress management. It’s the easy way to build new, sustainable, healthy habits rather than beating yourself up with impossible deprivations that you’ll forget the minute the cleanse is over. This Cleanse has a twist, where learning how to take care of yourself for the long run is fun!
“Jennifer has such a wonderful tone to her voice, she engages you and piques your interest. She makes everything relevant to real life.” – Maura B.
“Engaging, energetic, quick-witted. Great at fielding questions with solid, insightful answers.” – Mark M.