by Jennifer Moore, MS, CNS, LDN | Oct 20, 2021
Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at least one Sugar-focused and decadence-encouraging holiday every month. Insult to injury, our good friends at the grocery stores and...
by Jennifer Moore, MS, CNS, LDN | Oct 5, 2021
Do you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from society at large, every single day you’re told that you’re doing things wrong. And it hurts. How does this make you feel: If you...
by Jennifer Moore, MS, CNS, LDN | Sep 23, 2021
When you look at your body in the mirror, do you only see the parts you don’t like? Do you think that if you could only eat fewer calories (less ice cream), work out more (burn off the ice cream), and just be more disciplined (never, ever buy ice cream), that...
by Jennifer Moore, MS, CNS, LDN | Sep 14, 2021
In this 3-part series, I’m going to share with you some reasons that might explain why your approach to improving your health and changing your body is leaving you frustrated and unhappy. I’ll point out some things you cannot change (and how to practice acceptance),...
by Jennifer Moore, MS, CNS, LDN | Aug 11, 2021
Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? Imagine not having to wrestle with cravings all the time. How much better would your life be if you knew what your cravings meant...
