by Jennifer Moore, MS, CNS, LDN | May 29, 2023
why bother? Mindful eating is a technique that helps you better manage your eating habits by paying closer attention to your food and how it makes you feel. Being truly present and engaged while you eat is key to an enjoyable eating experience. Some of the benefits of...
by Jennifer Moore, MS, CNS, LDN | May 22, 2023
Tired of staying stuck? If you’re ready to reduce your appetite and eat less, here are 8 strategies to try: Pay attention: Your body actually sends you signals when you’re hungry and when you’re full, the same way it sends you signals when you’re tired and when...
by Jennifer Moore, MS, CNS, LDN | May 14, 2023
Expand your Mindful Eating Experience! Introduction: In a world where we’re constantly rushing from one thing to another, the concept of mindful eating might seem as elusive as finding the perfect parking spot on a crowded Saturday. However, if you’re...
by Jennifer Moore, MS, CNS, LDN | May 6, 2023
Still a member of the Clean Plate Club? Here are some tell tale ways to know. When you were younger, did your grown ups tell you that: You had to clean your plate or you wouldn’t get dessert? You had to sit at the table until you finished your all your dinner?...
by Jennifer Moore, MS, CNS, LDN | Apr 30, 2023
Don’t Diet! And here’s why. I think it’s important that you know these things about dieting, so you can make decisions about the way you eat that take the best care of you. I’m not sure how to organize them, so here’s a list. Dieting sets up the Last...
