by Jennifer Moore, MS, CNS, LDN | Mar 6, 2023
It’s National Nutrition Month, and I don’t fit in. Have you ever had that feeling? That you don’t fit in? 😔 If you’re over 13, you’ve probably had that experience. It probably started in middle school, or maybe even earlier – that...
by Jennifer Moore, MS, CNS, LDN | Feb 17, 2023
I know, it’s after Valentine’s Day, and that’s on purpose. When all the candy and cards are done, who’s left? It’s you, that’s who, and you’re the best of all. Loving someone takes a lot of work, doesn’t it? You gotta...
by Jennifer Moore, MS, CNS, LDN | Dec 13, 2022
Master the Holidays with Three Magic Words (and some other stuff, too!)...
by Jennifer Moore, MS, CNS, LDN | Nov 21, 2022
I used to work for one of those big box Weight Loss companies. Like every other game in town, they had some diet tips for Thanksgiving. Some of them were helpful, sure, but others were downright brutal. One of the things most programs and influencers promote is...
by Jennifer Moore, MS, CNS, LDN | Nov 15, 2022
Thanksgiving Crunch Time!!! The time is NOW! Consider yourself officially in training for Thanksgiving. What’s the goal of this training? Being true to yourself, eating what you really want, and having boundaries. Autonomy and agency around the way you eat....
