If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful, something grounded in self-compassion. Imagine if these were your words:

“ I’m better able to associate how I feel (physically and emotionally) with what my diet has been and make the necessary adjustments. In a matter of a day or so, I am able to get back on track instead of continuing for weeks or even months eating poorly and feeling bad.” – CC

“… I’ve learned how it is not just the food, but all the people and things in my life that nourish me” – MR

“The biggest testimony to Jennifer’s approach is that for the first time in my life I feel I have found a healthy, sustainable way to think about and eat food. I never feel deprived and I’m able to eat what I want in addition to what I need. My life is completely changed.” – ML

Real words from real people, women I’ve worked with who have genuinely improved their quality of life by learning new skills and a new approach to food.

There’s been a lot of hoopla about my upcoming Intentional Eating Group Workshop Series, and it’s almost here.

If you’re stuck in a cycle of mindless eating and finding it hard to change…

If you’re always beating up on yourself about what you eat…

Please know that you don’t have to live in self-judgement anymore!

Join me for an empowering, entertaining, and educational Group Workshop Series on Intentional Eating.

You’ll learn how to:

• Honor your body’s natural hunger and fullness cues
• Choose the foods that are right for you
• Appreciate and have gratitude for your body
• Set boundaries in a kick-ass way
• Practice sustainable eating and self care habits that last a lifetime

As a result, you’ll know a new freedom and a new happiness. You’ll have the confidence and self-compassion to feel great about yourself, no matter what. AND you’ll be able to nourish and nurture yourself on the deepest levels. Doesn’t that sound fantastic?

If you want a better life, join me for a Group Workshop Series and take a deeper dive into Intentional Eating – starting March 1. We’ll meet for 6 consecutive weeks on Tuesday evenings at 6:30pm via Zoom. The cost is $525. Use code INTENTIONAL25 to enjoy 25% off! Get more info on my website or jump right in and Register Here.

Bring a friend!

Warmly,

Jennifer