by Jennifer Moore, MS, CNS, LDN | Aug 22, 2023
In a world saturated with diet trends and weight loss regimens, it’s no surprise that you might approach the concept of Intuitive Eating with skepticism. How about we address this common misconception head-on! What makes Intuitive Eating different? It’s easy to...
by Jennifer Moore, MS, CNS, LDN | Aug 15, 2023
Boredom Eating: Midmorning. Midafternoon. Between dinner and bedtime. In my experience, those are the times most people reach for a snack. It’s usually mindless eating. I’ve got some ideas on why this is, and they all boil down to boredom. Let’s face it,...
by Jennifer Moore, MS, CNS, LDN | May 14, 2023
Expand your Mindful Eating Experience! Introduction: In a world where we’re constantly rushing from one thing to another, the concept of mindful eating might seem as elusive as finding the perfect parking spot on a crowded Saturday. However, if you’re...
