by Jennifer Moore, MS, CNS, LDN | Jan 16, 2022
Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve probably seen a whole lot of advertising and influencing recently for you to join a gym, do a cleanse, or take some supplements in...
by Jennifer Moore, MS, CNS, LDN | Dec 3, 2021
You might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. They’ve got tons of guided meditations. Short meditations, long meditations, talks on various topics – there’s a lot to...
by Jennifer Moore, MS, CNS, LDN | Nov 9, 2021
Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with her, I thought it would be good to do a little exercise. I asked her to think of something she ate the day before, to pretend she...
by Jennifer Moore, MS, CNS, LDN | Oct 20, 2021
Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at least one Sugar-focused and decadence-encouraging holiday every month. Insult to injury, our good friends at the grocery stores and...
by Jennifer Moore, MS, CNS, LDN | Oct 5, 2021
Do you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from society at large, every single day you’re told that you’re doing things wrong. And it hurts. How does this make you feel: If you...
by Jennifer Moore, MS, CNS, LDN | Sep 23, 2021
When you look at your body in the mirror, do you only see the parts you don’t like? Do you think that if you could only eat fewer calories (less ice cream), work out more (burn off the ice cream), and just be more disciplined (never, ever buy ice cream), that...
