by Jennifer Moore, MS, CNS, LDN | Jul 25, 2023
Let’s have a serious chat about the concept of “food addiction” that has been floating around lately. 🍽️❌ Here are some popular thoughts about food addiction – those that are close to right and those that are flat out wrong. 🚫 Myth 1: Food is...
by Jennifer Moore, MS, CNS, LDN | Jul 17, 2023
I’m not a fan of artificial sweeteners (non-nutritive = NNS). They are, in fact, the only “foods” I will simply not eat. I wanted you to know what I know, so that you can be as educated as possible when making your personal decision whether or not to...
by Jennifer Moore, MS, CNS, LDN | Jul 5, 2023
It’s Easy! How to Eat Dessert without Guilt Indulging in a delicious dessert can be delightful, but too often the fun is followed by guilt that dampens the enjoyment. Good news, though, by honoring your hunger, feeling your fullness, and seeking satisfaction, you can...
by Jennifer Moore, MS, CNS, LDN | Jun 20, 2023
Once upon a time, in a land where diets ruled supreme and guilt hid behind every cookie, there was a brave soul named Alice. Alice had tried every fad diet known to humankind, from the “Cabbage Soup Cleanse” to the “Lemonade Maple Syrup Master...
by Jennifer Moore, MS, CNS, LDN | Jun 4, 2023
You may have heard the term “Diet Culture.” Being aware of what it is, how it affects you, and breaking free of it is a cornerstone of how I help my clients. So what is it, and why should you care? Spoiler Alert: You should care because it’s...
