Are You True to Yourself? (with food?)

by | Feb 8, 2022

Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a tendency to think that we’re wrong to take care of ourselves. Selfish, self-centered. Especially around food. We take in societal...

There is a Better Way to Eat

by | Feb 1, 2022

Ever heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of people use the term, which undermines my unique genius and is a total drag. But “Intentional Eating”, the way I use it, is an...

I Like You! Intentionally.

by | Jan 16, 2022

Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve probably seen a whole lot of advertising and influencing recently for you to join a gym, do a cleanse, or take some supplements in...

10% Anti-Diet Challenge

by | Dec 3, 2021

You might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. They’ve got tons of guided meditations. Short meditations, long meditations, talks on various topics – there’s a lot to...

Why Are You Eating?

by | Nov 9, 2021

Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with her, I thought it would be good to do a little exercise. I asked her to think of something she ate the day before, to pretend she...