by Jennifer Moore, MS, CNS, LDN | Nov 15, 2022
Thanksgiving Crunch Time!!! The time is NOW! Consider yourself officially in training for Thanksgiving. What’s the goal of this training? Being true to yourself, eating what you really want, and having boundaries. Autonomy and agency around the way you eat....
by Jennifer Moore, MS, CNS, LDN | Oct 31, 2022
It’s Sugar Season! Happy Halloween! Scary yard decorations? Scary costume? Scary bowls full of candy? It’s begun – Sugar Season! Starting today (or back in August, when retailers started with it), it’s sugar and decadence for the next 6 months straight....
by Jennifer Moore, MS, CNS, LDN | Oct 19, 2022
Mindful Eating Amongst Friends There are lots of suggestions out there about how best to eat. Our diet-based culture – with the end game of having you manipulate your body shape and size – has given us a multitude of mantras telling us what they consider to be...
by Jennifer Moore, MS, CNS, LDN | Sep 8, 2022
What do you lose when you diet? Weight, right? You lose weight when you diet. That’s the point, yes? Unfortunately, if you were one of 100 people in a room who went on a diet, it’s likely you’d be one of the more than 85 who found that weight again. More than 85% of...
by Jennifer Moore, MS, CNS, LDN | Aug 9, 2022
It’s Always the Same. how’s that working out? There’s a great quote by the author Martha Beck: “How you do anything is how you do everything.” I love that. Very deep, very spiritual, but alas, so very woo-woo. For me, I need more specifics. And since...
by Jennifer Moore, MS, CNS, LDN | Jul 26, 2022
It might sound like a ridiculous question: Who is the boss of you? The obvious answer is “me”, of course. Say it again, with conviction: “I am the grown up in charge of me.” But does that transfer smoothly to your food choices and the way you eat? To what...
