by Jennifer Moore, MS, CNS, LDN | May 22, 2023
Tired of staying stuck? If you’re ready to reduce your appetite and eat less, here are 8 strategies to try: Pay attention: Your body actually sends you signals when you’re hungry and when you’re full, the same way it sends you signals when you’re tired and when...
by Jennifer Moore, MS, CNS, LDN | May 14, 2023
Expand your Mindful Eating Experience! Introduction: In a world where we’re constantly rushing from one thing to another, the concept of mindful eating might seem as elusive as finding the perfect parking spot on a crowded Saturday. However, if you’re...
by Jennifer Moore, MS, CNS, LDN | May 6, 2023
Still a member of the Clean Plate Club? Here are some tell tale ways to know. When you were younger, did your grown ups tell you that: You had to clean your plate or you wouldn’t get dessert? You had to sit at the table until you finished your all your dinner?...
by Jennifer Moore, MS, CNS, LDN | Apr 30, 2023
Don’t Diet! And here’s why. I think it’s important that you know these things about dieting, so you can make decisions about the way you eat that take the best care of you. I’m not sure how to organize them, so here’s a list. Dieting sets up the Last...
by Jennifer Moore, MS, CNS, LDN | Apr 17, 2023
If you want to start your Intuitive Eating journey, here’s the best place to start: Sit Down! It’s some of the best advice my mother has given me, and the best minds in Mindfulness and Intuitive Eating agree – if you’re eating, you should sit...
by Jennifer Moore, MS, CNS, LDN | Mar 27, 2023
You’ve probably heard a lot about emotional eating. And how it’s a mistake, bad for your health, and indicative of obsessive, compulsive, out-of-control eating. But what if we reframe it? I’ve worked with many clients who have benefitted from what I’m about to...
