by Jennifer Moore, MS, CNS, LDN | Jul 17, 2023
I’m not a fan of artificial sweeteners (non-nutritive = NNS). They are, in fact, the only “foods” I will simply not eat. I wanted you to know what I know, so that you can be as educated as possible when making your personal decision whether or not to...
by Jennifer Moore, MS, CNS, LDN | Jul 5, 2023
It’s Easy! How to Eat Dessert without Guilt Indulging in a delicious dessert can be delightful, but too often the fun is followed by guilt that dampens the enjoyment. Good news, though, by honoring your hunger, feeling your fullness, and seeking satisfaction, you can...
by Jennifer Moore, MS, CNS, LDN | Jun 20, 2023
Once upon a time, in a land where diets ruled supreme and guilt hid behind every cookie, there was a brave soul named Alice. Alice had tried every fad diet known to humankind, from the “Cabbage Soup Cleanse” to the “Lemonade Maple Syrup Master...
by Jennifer Moore, MS, CNS, LDN | Jun 4, 2023
You may have heard the term “Diet Culture.” Being aware of what it is, how it affects you, and breaking free of it is a cornerstone of how I help my clients. So what is it, and why should you care? Spoiler Alert: You should care because it’s...
by Jennifer Moore, MS, CNS, LDN | May 29, 2023
why bother? Mindful eating is a technique that helps you better manage your eating habits by paying closer attention to your food and how it makes you feel. Being truly present and engaged while you eat is key to an enjoyable eating experience. Some of the benefits of...
by Jennifer Moore, MS, CNS, LDN | May 22, 2023
Tired of staying stuck? If you’re ready to reduce your appetite and eat less, here are 8 strategies to try: Pay attention: Your body actually sends you signals when you’re hungry and when you’re full, the same way it sends you signals when you’re tired and when...
