by Jennifer Moore, MS, CNS, LDN | Feb 26, 2021
It’s a week-long workshop focused on “adding in” rather than “taking out”. There are daily goals for eating fruits and vegetables, drinking water, sleeping, and moving your body. There’s also a line item for stress management, because of...
by Jennifer Moore, MS, CNS, LDN | Feb 16, 2021
Most cleanses require a will-of-steel elimination of foods and beverages. Not this one. This is the Anti-Cleanse, where we focus on adding things in rather than taking things out. There will be a focus on food, beverage, sleep, exercise, and stress management. It’s a...
by Jennifer Moore, MS, CNS, LDN | Dec 31, 2020
If I get one more email telling me I need to have a “New Me” for the New Year, I’m going to scream. Apparently I’m supposed to lose weight, be more productive, invest more wisely, read more books, declutter, volunteer, give myself a new...
by Jennifer Moore, MS, CNS, LDN | Dec 14, 2020
How’s that for a catchy subject line? Would you consider it ‘click bait’? I’ve been tasked with making my correspondence more compelling, and that’s my swing at it. But enough about me and my sophomoric attempts at marketing. Let’s talk about you. It’s December...
by Jennifer Moore, MS, CNS, LDN | Sep 1, 2020
Want to have your cake (cookie) and eat it too? Join Nutritionist and Counselor Jennifer Moore on Zoom for a VIRTUAL workshop on Mindful Eating – the art of savoring and truly appreciating your food. Learning to eat mindfully will bring you more awareness so you can...
by Jennifer Moore, MS, CNS, LDN | Nov 19, 2019
Thanksgiving: The Nationally Sanctioned Binge Hello! It’s November, which means Thanksgiving. But, because of COVID, no one is going over the river and through the woods this year, so the holiday will look quite different. At least the pressure is off to make it look...
