by Jennifer Moore, MS, CNS, LDN | Mar 7, 2023
Make Your Once-a-Year Cookie Favorites Last Longer! How do you know when you’ve had enough cookies? Is it an empty sleeve? An empty box? What if ‘enough’ was an honest and true-to-yourself sense of satisfaction? Wouldn’t that be great? No...
by Jennifer Moore, MS, CNS, LDN | Mar 6, 2023
FREE VIRTUAL MASTERCLASS “Food, the 12 Steps, and You” How to Eat with Self Compassion, Not Self Judgement If you’re looking for a way to heal your relationship with food, then this workshop is what you’ve been looking for! Built on the...
by Jennifer Moore, MS, CNS, LDN | Mar 6, 2023
It’s National Nutrition Month, and I don’t fit in. Have you ever had that feeling? That you don’t fit in? 😔 If you’re over 13, you’ve probably had that experience. It probably started in middle school, or maybe even earlier – that...
by Jennifer Moore, MS, CNS, LDN | Feb 17, 2023
I know, it’s after Valentine’s Day, and that’s on purpose. When all the candy and cards are done, who’s left? It’s you, that’s who, and you’re the best of all. Loving someone takes a lot of work, doesn’t it? You gotta...
by Jennifer Moore, MS, CNS, LDN | Dec 13, 2022
Master the Holidays with Three Magic Words (and some other stuff, too!)...
by Jennifer Moore, MS, CNS, LDN | Nov 21, 2022
I used to work for one of those big box Weight Loss companies. Like every other game in town, they had some diet tips for Thanksgiving. Some of them were helpful, sure, but others were downright brutal. One of the things most programs and influencers promote is...
