Do You Have Chocolate Mint Cookies in the Freezer Right Now?

by | Mar 7, 2023

Make Your Once-a-Year Cookie Favorites Last Longer!

How do you know when you’ve had enough cookies?

Is it an empty sleeve? An empty box?

What if ‘enough’ was an honest and true-to-yourself sense of satisfaction?

Wouldn’t that be great?

No overeating, bellyache, feeling sticky, or guilt. Just you and some cookies, livin’ large and enjoying life.

Sound impossible? It’s not.

Join me March 14 – 16 for a FREE Virtual Masterclass that will teach you how to make peace with food so you can enjoy all foods, all the time, without feeling out of control.

This Masterclass focuses on a new approach to food and eating including holistic nutrition, mindfulness, and self compassion with the principles of 12-Step recovery programs to bring it all together (no 12-step experience necessary).

After this Masterclass, your relationship with food will become more manageable. You’ll be able to make mindful choices about what you eat, come to understand what’s best for you, and be ready to take truly good care of yourself.

This FREE 3-day Virtual Masterclass will take place Tuesday, Wednesday, and Thursday, March 14 – 16. You’ll be invited to an exclusive, private Facebook group where you can pop in anytime day or night to ask questions, share experience, and see how the other members of the group are doing. Each day features videos and info from yours truly, which you can access at any time. Just use the link below and join the fun!

Food, the 12 Steps, and You

A FREE 3-day Masterclass

March 14 – 16


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Hi, I’m Jennifer! I’ve been in practice for over 15 years, and have helped over a hundred women heal their relationship with food.

Free Quiz: Do You Trust Yourself with Food?