Food and 12 Steps FREE Masterclass

by | Mar 6, 2023


“Food, the 12 Steps, and You”

How to Eat with Self Compassion, Not Self Judgement

If you’re looking for a way to heal your relationship with food, then this workshop is what you’ve been looking for! Built on the tried-and-true 12 steps of recovery programs (no 12-step experience necessary!), it’s a 3-day deep dive into how you can get some peace (aka sanity) in the way you eat and live. This FREE 3-Day Virtual Masterclass is perfect for you if:

  • You feel powerless over food
  • You want to heal your relationship with food
  • You’re interested in learning how the 12 steps of recovery programs apply to a healthy relationship with food without abstinence from any food
  • You’re looking to make peace with food so you can enjoy all foods, all the time
  • You’re sick and tired of dieting

We’ll focus on holistic nutrition, mindfulness, and self-compassion with the principles of the 12 steps to bring them all together.

As a result of this workshop, your relationship with food will become more manageable. You’ll be able to make mindful choices about what you eat, come to understand what’s best for you, and be ready to take truly good care of yourself.

This FREE 3-day Virtual Masterclass will take place Tuesday, Wednesday, and Thursday, March 14 – 16. You’ll be invited to an exclusive Facebook group where you can pop in anytime day or night to ask questions, share experience, and see how the other members of the group are doing. Each day features videos and info from yours truly, that you can access any time.

Click here to Register for this FREE Masterclass


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Hi, I’m Jennifer! I’ve been in practice for over 15 years, and have helped over a hundred women heal their relationship with food.

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