Round Peg In A Square Hole.

by | Aug 9, 2021

Did you read that right? Isn’t supposed to be “square peg in a round hole”? Meh. Either way, it’s not working. You might be thinking, “What the sam hill is she talking about and what does it have to do with food?” Well, stay with me. I’m suggesting that we’ve...

Deconstructing Cravings Workshop!

by | Jul 27, 2021

Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? “Learn how you can prevent feeling disappointed and worthless after eating…” – Maryann Z, Arlington, VA Whether you...

Does Your Appetite Need Suppressing?

by | Jul 23, 2021

Hiya and welcome to July! (Insert obligatory comment about the heat.) In other news, there’s been an exciting development on the prescription drug front. Turns out there’s this diabetes drug called semaglutide that, in elevated doses, has been associated with weight...

Stress, Coffee, Group Workshop!

by | Jun 1, 2021

News Flash! Fruits and Vegetables are Good For You! So true, and in so many ways, but this latest study shows they reduce stress. Australian researchers assessed the fruit and vegetable intake and self-reported stress levels of 8,689 men and women aged over 25 and...