by Jennifer Moore, MS, CNS, LDN | Apr 17, 2023
If you want to start your Intuitive Eating journey, here’s the best place to start: Sit Down! It’s some of the best advice my mother has given me, and the best minds in Mindfulness and Intuitive Eating agree – if you’re eating, you should sit...
by Jennifer Moore, MS, CNS, LDN | Mar 27, 2023
You’ve probably heard a lot about emotional eating. And how it’s a mistake, bad for your health, and indicative of obsessive, compulsive, out-of-control eating. But what if we reframe it? I’ve worked with many clients who have benefitted from what I’m about to...
by Jennifer Moore, MS, CNS, LDN | Mar 13, 2023
Last Call to Join the FREE 3 Day Virtual Masterclass Join me March 14 – 16 for a FREE Virtual Masterclass that will teach you how to make peace with food so you can enjoy all foods, all the time, without feeling out of control. This FREE 3-day Virtual...
by Jennifer Moore, MS, CNS, LDN | Mar 7, 2023
Make Your Once-a-Year Cookie Favorites Last Longer! How do you know when you’ve had enough cookies? Is it an empty sleeve? An empty box? What if ‘enough’ was an honest and true-to-yourself sense of satisfaction? Wouldn’t that be great? No...
by Jennifer Moore, MS, CNS, LDN | Mar 6, 2023
FREE VIRTUAL MASTERCLASS “Food, the 12 Steps, and You” How to Eat with Self Compassion, Not Self Judgement If you’re looking for a way to heal your relationship with food, then this workshop is what you’ve been looking for! Built on the...
