by Jennifer Moore, MS, CNS, LDN | Sep 14, 2021
In this 3-part series, I’m going to share with you some reasons that might explain why your approach to improving your health and changing your body is leaving you frustrated and unhappy. I’ll point out some things you cannot change (and how to practice acceptance),...
by Jennifer Moore, MS, CNS, LDN | Aug 11, 2021
Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? Imagine not having to wrestle with cravings all the time. How much better would your life be if you knew what your cravings meant...
by Jennifer Moore, MS, CNS, LDN | Aug 9, 2021
Did you read that right? Isn’t supposed to be “square peg in a round hole”? Meh. Either way, it’s not working. You might be thinking, “What the sam hill is she talking about and what does it have to do with food?” Well, stay with me. I’m suggesting that we’ve...
by Jennifer Moore, MS, CNS, LDN | Jul 27, 2021
Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? “Learn how you can prevent feeling disappointed and worthless after eating…” – Maryann Z, Arlington, VA Whether you...
by Jennifer Moore, MS, CNS, LDN | Jul 23, 2021
Hiya and welcome to July! (Insert obligatory comment about the heat.) In other news, there’s been an exciting development on the prescription drug front. Turns out there’s this diabetes drug called semaglutide that, in elevated doses, has been associated with weight...
by Jennifer Moore, MS, CNS, LDN | Jun 1, 2021
News Flash! Fruits and Vegetables are Good For You! So true, and in so many ways, but this latest study shows they reduce stress. Australian researchers assessed the fruit and vegetable intake and self-reported stress levels of 8,689 men and women aged over 25 and...
