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It's a week-long workshop focused on "adding in" rather than "taking out". There are daily goals for eating fruits and vegetables, drinking water, sleeping, and moving your body. There’s also a line item for stress management, because of the many things you need to be...

Most cleanses require a will-of-steel elimination of foods and beverages. Not this one. This is the Anti-Cleanse, where we focus on adding things in rather than taking things out. There will be a focus on food, beverage, sleep, exercise, and stress management. It’s a...

If I get one more email telling me I need to have a "New Me" for the New Year, I'm going to scream. Apparently I'm supposed to lose weight, be more productive, invest more wisely, read more books, declutter, volunteer, give myself a new look... None of those are bad...

How's that for a catchy subject line? Would you consider it ‘click bait’? I’ve been tasked with making my correspondence more compelling, and that’s my swing at it. But enough about me and my sophomoric attempts at marketing. Let’s talk about you. It’s December 14....

Want to have your cake (cookie) and eat it too? Join Nutritionist and Counselor Jennifer Moore on Zoom for a VIRTUAL workshop on Mindful Eating – the art of savoring and truly appreciating your food. Learning to eat mindfully will bring you more awareness so you can...

Thanksgiving: The Nationally Sanctioned Binge Hello! It’s November, which means Thanksgiving. But, because of COVID, no one is going over the river and through the woods this year, so the holiday will look quite different. At least the pressure is off to make it look...

Vacation? Zucchini. Recipes!

On the bus ride home I was thinking how nice it would be to have something warm and mushy for dinner. It had been raining, so comfort food sounded good. It's still 90 degrees outside, so maybe I should have gone with something summery, but this hit the spot. I will...

I went out last night b/c I needed hemoglobin - or as some might call it, protein and iron. Or, as most might call it, a hamburger. Tonight I had leftovers. Started: 7:02 Eating: 7:12* - 1/2 hamburger, leftover - 1/8 fries, leftover - 1/2 brocolini, leftover -...

I'm single, frugal, short on time, and fundamentally lazy. For dinner every night I do what I call Collage Cooking. It's not hard. You just take things and put them together and then eat it. I was thinking I could to do a podcast but then I'd have to learn how to do...

Check it out: https://mailchi.mp/a99c2750f2d9/recipes-from-jennifer-2350253 Jennifer's newletter is so much fun! Click the link above!

When making a salad, always use a bowl twice as big as you think you need. Too. Much. Salad.